https://www.nicolewellness.com This is a place for me to speak my mind, and share the research I have gathered over the years. I cover a variety of topics, and always cite my sources. It is my goal to share truth, health and healing modalities, expose misconceptions, and spread awareness to as many as I can. I hope that people will find health, wellness, and prosperity in all areas of their lives. https://cdn.website-editor.net/md/and1/dms3rep/multi/10696.jpeg https://www.nicolewellness.com https://www.nicolewellness.com/fiber-lies0978dd2a The myths and lies we have been told about fiber and the necessity of it. <h3> We have all heard that fiber is necessary, but is it really? </h3> <div> <img src="https://cdn.website-editor.net/3f4a0cc3b54f49e791c3977d7b606289/dms3rep/multi/eat-your-fiber.jpg" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> </p> <div> The myths and lies around food and nutrition are seemingly endless. I would like to address just one of these myths today; fiber. </div> <div> <br/> </div> <div> We need fiber to have healthy digestion, and bowel movements, right? </div> <div> Wrong. </div> <div> <br/> </div> <div> Fiber is only essential when we eat carbs and plants. These foods have indigestible aspects, which then require the fiber in order to move through our gastrointestinal tract better. However, when someone is eating an animal-based diet, fiber proves to be unessential, and even detrimental to some. <br/> </div> <p> </p> </div> Mon, 19 Oct 2020 04:18:25 GMT https://www.nicolewellness.com/fiber-lies0978dd2a thumbnail https://www.nicolewellness.com/my-first-blog-post95a8908b <h3> It’s official, I have a blog and I know how to use it. </h3> <div> <img src="//dd-cdn.multiscreensite.com/blog/blog_post_image.png" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> I have finally decided to take the plunge and add a blog to my site. I always wanted an easy way to share information with visitors and I’m super excited to start this journey. Keep coming back to my site and check for updates right here on the blog. </p> </div> Fri, 10 Feb 2017 11:11:31 GMT websitebuilder@1and1.de https://www.nicolewellness.com/my-first-blog-post95a8908b thumbnail https://www.nicolewellness.com/10-reasons-you-should-love-blogging7011f3b8 <h3> Blog posts are a great way to get recognized within your community and share your voice. Here are the top 10 reasons you should love writing blog posts. </h3> <div> <img src="//dd-cdn.multiscreensite.com/blog/blog_post_image_2.jpeg" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> <b> Anyone can make one: </b> <br/> For better or worse, anyone can write a blog post about anything they want. Everyone has a voice and the best voices will rise to the top. <br/> <br/> <b> The writer can show their personality: </b> <br/> In blog posts, the writer has more leeway to add in their voice and personality than other types of writing. <br/> <br/> <b> Blogs are a great form of mass communication: </b> <br/> You can help people, learn new things, entertain your audience—the possibilities are endless and amazing. Blogging opens up all of these to a very wide audience. <br/> <b> <br/> You can make money: </b> <br/> Get the right blog going and you can make a lot of money through advertising and sponsored posts. <br/> <br/> <b> It allows people to craft better thoughts: </b> <br/> Instead of reading haphazard, uneducated Facebook statuses, it’s much better to see people’s thought process in a well-written blog post. <br/> <br/> <b> You can establish a community: </b> <br/> Blogging allows you to connect with other individuals who share the same interests. Sharing ideas and opinions within your community helps establish yourself as a thought leader. <br/> <br/> <b> Good for SEO: </b> <br/> Keeping content on your site fresh and relevant, you can use your blog to boost the search engine ranking (SEO) of your site and your business. <br/> <b> <br/> It brings people back to your site: </b> <br/> If your blog is strong enough and updated regularly, people will come back looking for more and bring traffic back to your site as well. <br/> <br/> <b> It’s free: </b> <br/> It costs you a grand total of zero dollars to post to the blog, so if you have something to say, there’s nothing to stop you. <br/> <b> <br/> You can establish yourself as a thought leader: </b> <br/> A blog is a great place for your original thoughts, and it can be a wonderful way to show off your individuality. If people like your ideas, you can become a thought leader in your industry! <br/> <br/> What else do you love about blogs? Let me know! </p> </div> Fri, 10 Feb 2017 11:11:31 GMT https://www.nicolewellness.com/10-reasons-you-should-love-blogging7011f3b8 thumbnail